Rucking Gains: The Ultimate Guide to Rucking for Fitness and Adventure

Rucking is a full-body workout that combines hiking with a weighted backpack. It's a great way to get in shape, build endurance, and improve your overall fitness. Rucking is also a popular training method for military and special forces personnel.

Rucking Gains

by Adam benShea

4.3 out of 5

Language	:	English
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Lending	:	Enabled
File size	:	14665 KB
Screen Reader	:	Supported
Print length	:	56 pages

FREE

In his book, Rucking Gains, Adam Benshea provides everything you need to know to get started with rucking, including:

• How to choose the right gear
• How to plan your training
• How to stay motivated
• How to use rucking to improve your fitness
• How to use rucking to train for military or special forces

Rucking Gains is the definitive guide to rucking. Whether you're a beginner or an experienced rucking enthusiast, this book will help you take your training to the next level.

About the Author

Adam Benshea is a former Special Forces operator and rucking expert. He has over 10 years of experience in rucking and has written extensively on the subject. Benshea is also the founder of Rucking For Life, a non-profit organization that provides rucking training and gear to veterans and active-duty military personnel.

Testimonials

"Rucking Gains is the most comprehensive guide to rucking I've ever read. It's full of practical advice and tips from a true expert." - Joe De Sena, founder of Spartan Race

"Adam Benshea is the real deal. He knows more about rucking than anyone else I know. Rucking Gains is a must-read for anyone who wants to get serious about rucking." - Andy Stumpf, former Navy SEAL and author of The Warrior's Way

Free Download Your Copy Today

Rucking Gains is available now on Our Book Library.com. Click the link below to Free Download your copy today.

Free Download Now

### Image Alt Attributes:

* **Hero Image:** Adam Benshea, a former Special Forces operator and rucking expert, is shown rucking with a weighted backpack in a rugged mountain setting. * **Author Photo:** Adam Benshea is shown in a headshot photo wearing a black t-shirt and baseball cap. * **Book Cover:** The cover of the book Rucking Gains is shown, with the title and author's name prominently displayed. * **Testimonial Image 1:** Joe De Sena, founder of Spartan Race, is shown giving a thumbs-up while wearing a Spartan Race headband. * **Testimonial Image 2:** Andy Stumpf, former Navy SEAL and author of The Warrior's Way, is shown in a photo holding a copy of his book. * **Free Download Button:** The Free Download button is a red button with the text "Free Download Now" displayed in white.

Rucking Gains

by Adam benShea

4.3 out of 5

Language	:	English
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Lending	:	Enabled
File size	:	14665 KB
Screen Reader	:	Supported
Print length	:	56 pages

FREE